First 100 members receive 15% off

VITAL
Athlete asleep in a dark bedroom wearing VITAL mouth tape over closed lips

The Nightly Recovery Routine

Breathe Better.
Sleep Deeper.
Recover Faster.

A simple nightly tool designed to encourage nasal breathing while you sleep.

Founding Member Access

First 100 members receive 15% off their first order.

Join the First 100Discover Mouth Tape
Recovery / Redefined

Your recovery doesn't stop when you fall asleep.

Training creates the stimulus.
Recovery creates the adaptation.

Build a better nighttime routine with VITAL.

01
VITAL Mouth Tape pouch — 30 strips
Front / PouchBreathe better · Sleep deeper · Recover faster
Vital / 01

Mouth Tape

Train your nighttime breathing.

VITAL Mouth Tape is designed to gently encourage closed-mouth, nasal breathing during sleep as part of your nightly recovery routine.

  • Encourages nasal breathing
  • Helps reduce mouth breathing
  • Helps combat dry mouth
  • Supports restful sleep

30 Strips / 30 Nights

Coming Soon

Founding Member Access

The first 100 members receive 15% off their first order.

Get Founding Member AccessView Product

Join now. Your 15% launch code will be sent when VITAL goes live.

Why Vital

Your breathing
doesn't clock out.

Your breathing pattern continues long after your workout ends. VITAL is designed to encourage nasal breathing while you sleep and make intentional breathing part of your recovery routine.

  • 01

    Breathe

    Encourages nasal breathing while you sleep.

  • 02

    Sleep

    Build a more intentional nighttime breathing routine.

  • 03

    Recover

    Make better sleep habits part of your performance strategy.

Founder / N=1

I noticed it
in my data.

I was already tracking my sleep and recovery when I started experimenting with mouth tape.

After comparing 12 nights without mouth tape to 12 nights with it, something caught my attention.

My average overnight HRV went from 18.2 ms to 28.8 ms.
My average sleeping heart rate went from 78.6 to 74.4 BPM.

I didn't expect that.

It made me want to understand nighttime breathing differently — and build it into my recovery routine.

That experiment became VITAL.

12 NightsNo Mouth Tape

18.2ms

Average Overnight HRV

12 NightsWith Mouth Tape

28.8ms

Average Overnight HRV

+58%Higher average HRV observed
during the mouth-tape period

Secondary observation

No Mouth Tape

78.6BPM

Average Sleeping Heart Rate

With Mouth Tape

74.4BPM

Average Sleeping Heart Rate

4.2 BPM lower during the mouth-tape period

Founder N=1 observational data from 24 nights measured using a consumer wearable: 12 nights without mouth tape followed by 12 nights with mouth tape. The periods were not randomized or controlled. Many factors can influence HRV, sleeping heart rate and other recovery metrics. This personal observation does not establish that mouth taping caused the differences shown and individual experiences may vary.

The Vital Approach

Don't take my
numbers as your answer.

Your recovery is personal. If you already track your sleep with a wearable, establish your own baseline, build VITAL into your nighttime routine and pay attention to your own trends.

Breathe.
Sleep.
Track.
Repeat.

Materials / Design

Built for
the night.

  • 01

    Skin Friendly

    Designed for comfortable overnight wear.

  • 02

    Secure Hold

    Designed to remain comfortably in place throughout the night.

  • 03

    Comfortable

    Minimal design made for a simple nightly routine.

  • 04

    30 Night Supply

    One strip. One night. Repeat.

VITAL Mouth Tape pouch

Strip photograph / Coming soon

Strip / Material detailVital / 01

One strip.
One night.

Designed to become a simple part of your nightly recovery routine.

Your Nightly Routine

Four steps.
Every night.

  1. 01/ Prep

    Prep

    Wash and completely dry the area around your lips.

  2. 02/ Apply

    Apply

    Apply VITAL comfortably over closed lips before sleep.

  3. 03/ Breathe

    Breathe

    Relax and breathe naturally through your nose.

  4. 04/ Recover

    Recover

    Remove gently in the morning.

Make it routine.

Consistency starts with simple habits.

Runner on a wet city road at dawn

Sleep for
a stronger you.

Recovery isn't passive.
It's part of the program.

Get Founding Member Access

First 100 members receive 15% off their first order.

VITAL Mouth Tape pouchVital / 01
Choose Your Supply

Make recovery
a nightly habit.

Select a bundle

Final pricing announced at launch

Founding members receive 15% off their first order.

Join the First 100

Join now. Your 15% launch code will be sent when VITAL goes live.

  • 30 strips per pack
  • Multiple supply options
  • Final pricing at launch
What's Next

The Vital
Recovery System.

Recovery isn't one product.

VITAL is building a system of simple tools designed to support better nighttime habits and help athletes take their recovery as seriously as their training.

FAQ

Questions /
Answered.

VITAL Mouth Tape is not intended to diagnose, treat, cure or prevent any medical condition. If in doubt, consult an appropriate healthcare professional.

Founding Member / 01

Start from
night one.

Be among the first to build VITAL into your nighttime recovery routine.

  • 15% OffYour first VITAL orderFor qualifying first 100 members.
  • Early AccessBe first to know when VITAL goes live
  • What's NextEarly access to future VITAL product drops

First 100 / Founding Members

Limited to the first 100 qualifying waitlist members.